Health Tips For Weight Loss and Well Being

Some foods Steve Cavellier buy often:

- potatoes / sweet potatoes (the ones grown in the US are my favorite) 
- pumpkin
- rice 
- quinoa 
- oats 
- sliced bread (kept in freezer)
- pasta (regular and/or rice / corn pasta)
- cereal 
- beans (black / kidney)
- chickpeas 
- hummus
- corn / rice cakes 
- almond / rice milk 
- sauces (tomato basil / arrabbiata / curry)
- frozen berries (for smoothies, oatmeal…)
- brazil and walnuts on occasion 
- dark chocolate on occasion 

Fresh veg:

- bell peppers
- cucumber
- tomatoes
- mushrooms
- broccoli 
- lettuce 
- spinach (nice for smoothies)
- zucchini 
- celery
- corn 
- avocado

Fresh fruit:

- apples
- oranges 
- lemon
- watermelon (when in season)
- pineapple 
- bananas / dates (only on occasion as too many break my skin out) 
- berries 
- grapes 
- cranberries