Showing posts with label well being. Show all posts
Showing posts with label well being. Show all posts

Monday, 6 March 2017

Tennis Elbow Diagnosis



  • In taking your medical history, the doctor may ask you questions about your activity level, occupation, recent recreational activities, medications, and other medical problems.
  • During the physical exam, your doctor will feel your elbow and possibly other joints. Your nerves, muscles, bones, and skin are also examined.
  • X-ray images may be required if the symptoms suggest another problem in the elbow joint.
  • Nerve studies may be needed to look for entrapment of the radial nerve in the elbow joint (radial tunnel syndrome) if your symptoms continue despite aggressive treatment.
  • It is unlikely your doctor will need to perform blood tests, a CT scan, or an MRI to make the diagnosis, but these may be used to rule out other conditions in certain cases.

    Tennis Elbow Diagnosis by Steve Cavellier


    Steven Cavellier shared this information on his website.

Tuesday, 14 February 2017

Health Tips For Weight Loss and Well Being

Some foods Steve Cavellier buy often:

- potatoes / sweet potatoes (the ones grown in the US are my favorite) 
- pumpkin
- rice 
- quinoa 
- oats 
- sliced bread (kept in freezer)
- pasta (regular and/or rice / corn pasta)
- cereal 
- beans (black / kidney)
- chickpeas 
- hummus
- corn / rice cakes 
- almond / rice milk 
- sauces (tomato basil / arrabbiata / curry)
- frozen berries (for smoothies, oatmeal…)
- brazil and walnuts on occasion 
- dark chocolate on occasion 

Fresh veg:

- bell peppers
- cucumber
- tomatoes
- mushrooms
- broccoli 
- lettuce 
- spinach (nice for smoothies)
- zucchini 
- celery
- corn 
- avocado

healthy food by Steve Cavellier



Fresh fruit:

- apples
- oranges 
- lemon
- watermelon (when in season)
- pineapple 
- bananas / dates (only on occasion as too many break my skin out) 
- berries 
- grapes 
- cranberries